How many calories in Mush Mush?

375 calories per Serving (173 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Mush Mush?

35.8 g. of carbs (11.9%DV) per Serving (173 g.)

How much protein in Mush Mush?

12.6 g. of protein (25.1%DV) per Serving (173 g.)

How much fiber in Mush Mush?

2 g. of fiber (8.2%DV) per Serving (173 g.)

How much saturated fat in Mush Mush?

g. of saturated fat (%DV) per Serving (173 g.)

How much fat in Mush Mush?

20.4 g. fat (31.4%DV) per Serving (173 g.)

How much sodium in Mush Mush?

549.9 g. sodium (🔒%DV) per Serving (173 g.)

Mush Mush Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Phosphorus and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (15% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Mush Mush?

0 grams of sugar per Serving (173 g.)

How much sugar in Mush Mush?

0 grams of sugar per Serving (173 g.)

Mush Mush

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Phosphorus and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (15% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 Serving (173g)

375 calories / 183.6 from fat

Carbohydrates

35.8 g

Proteins

12.6 g

Fat

20.4 g

Saturated Fat

8.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(10 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 125 min

Jog 50 min

Cleaning 94 min

Child Care 150 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		375 cal
Calories from Fat		183.6 cal
			% Daily Value
Total Fat		20.4 g	31.4%
	Saturated Fat	8.9 g	🔒%
Cholesterol		33.3 mg	🔒%
Sodium		549.9 mg	🔒%
Total Carbohydrate		35.8 g	11.9%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	0 g	🔒%
Protein		12.6 g	25.1%

Vitamins
	Vitamin A	189.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	2.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	15 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	29.3 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	428.3 mg	🔒%
	Phosphorus (P)	292.4 mg	🔒%
	Selenium (Se)	38.6 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%