Mush Mush
✓
Serving173 g

Calories in 1 Serving (173 g)
375 calories, 183.6 from fat
 
Carbs
35.8 g
 
Proteins
12.6 g
 
Fat
20.4 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mush Mush has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Mush Mush contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
8%
Fiber
31%
Fat
45%
Saturated Fat
11%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mush Mush

Serving Size: Serving (173g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 8.9 g 44.5%
Cholesterol 33.3 mg 11.1%
Sodium 549.9 mg 22.9%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 189.9 IU 3.8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1 mg 1.6%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 428.3 mg 12.2%
Phosphorus (P) 292.4 mg 29.2%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 1.8 mg 12.2%