My Vegan Pasta Alfredo
✓
Serving188 g

Calories in 1 Serving (188 g)
250.2 calories, 36 from fat
 
Carbs
48.2 g
 
Proteins
6.5 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • My Vegan Pasta Alfredo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin E (helps prevent cancer and heart diseases).
  • My Vegan Pasta Alfredo contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
10%
Fiber
6%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Vegan Pasta Alfredo

Serving Size: Serving (188g)

* Amount Per Serving
Calories 250.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 7.4 mg 2.5%
Sodium 73 mg 3%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 217 IU 4.3%
Vitamin B6 1.5 mg 75.1%
Vitamin B12 1.2 mcg 20%
Vitamin C 15.2 mg 25.3%
Vitamin D 39.7 mcg 9.9%
Vitamin E 6 mg 19.9%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 155.4 mg 15.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 21 mg 5.2%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 147.8 mg 4.2%
Phosphorus (P) 58.6 mg 5.9%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.9 mg 6.3%