How many calories in Natural Jif Honey Creamy Peanut Butter?

180 calories per 2 tbsp (33 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Natural Jif Honey Creamy Peanut Butter?

10 g. of carbs (3.3%DV) per 2 tbsp (33 g.)

How much protein in Natural Jif Honey Creamy Peanut Butter?

7 g. of protein (14%DV) per 2 tbsp (33 g.)

How much fiber in Natural Jif Honey Creamy Peanut Butter?

2 g. of fiber (8%DV) per 2 tbsp (33 g.)

How much saturated fat in Natural Jif Honey Creamy Peanut Butter?

g. of saturated fat (%DV) per 2 tbsp (33 g.)

How much fat in Natural Jif Honey Creamy Peanut Butter?

14 g. fat (21.5%DV) per 2 tbsp (33 g.)

How much sodium in Natural Jif Honey Creamy Peanut Butter?

80 g. sodium (🔒%DV) per 2 tbsp (33 g.)

Natural Jif Honey Creamy Peanut Butter Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin E. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in Natural Jif Honey Creamy Peanut Butter?

5 grams of sugar per 2 tbsp (33 g.)

How much sugar in Natural Jif Honey Creamy Peanut Butter?

5 grams of sugar per 2 tbsp (33 g.)

Natural Jif Honey Creamy Peanut Butter

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin E.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 2 tbsp (33g)

180 calories / 126 from fat

Carbohydrates

10 g

Proteins

7 g

Fat

14 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

Medium Density

(2.2 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%