Nutella Chocolate Hazelnut Spread, 375g
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
99.9 calories, 54 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutella Chocolate Hazelnut Spread, 375g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Nutella Chocolate Hazelnut Spread, 375g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (142% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
9%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutella Chocolate Hazelnut Spread, 375g

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.7%
Saturated Fat 2 g 27%
Cholesterol 1 mg 0%
Sodium 10 mg 0.3%
Total Carbohydrate 11 g 3.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11 g 36.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20.5 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 77.3 mg 2.2%
Phosphorus (P) 28.9 mg 2.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%