Nuts To You peanut cashew - fruit and nut butter

✓

6 Tsp

30 g

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• Nuts To You peanut cashew - fruit and nut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
• Nuts To You peanut cashew - fruit and nut butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (2.5 %/cal)

Medium Density (0.7 %/g)

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12% Protein

3% Carbs

4% Fiber

22% Fat

15%

Saturated Fat

0% Cholesterol

0% Sodium

7%

Added Sugar

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