How many calories in Peanut Butter?

1517 calories per cup (258 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Peanut Butter?

50.5 g. of carbs (16.8%DV) per cup (258 g.)

How much protein in Peanut Butter?

64.7 g. of protein (129.5%DV) per cup (258 g.)

How much fiber in Peanut Butter?

15.5 g. of fiber (61.9%DV) per cup (258 g.)

How much saturated fat in Peanut Butter?

g. of saturated fat (%DV) per cup (258 g.)

How much fat in Peanut Butter?

130 g. fat (200%DV) per cup (258 g.)

How much sodium in Peanut Butter?

43.9 g. sodium (🔒%DV) per cup (258 g.)

Peanut Butter Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese, Magnesium, Phosphorus, Vitamin E, Vitamin B6, Copper, Zinc, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (51% of DV/100g).

Is there sugar in Peanut Butter?

23.2 grams of sugar per cup (258 g.)

How much sugar in Peanut Butter?

23.2 grams of sugar per cup (258 g.)

Peanut Butter

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese, Magnesium, Phosphorus, Vitamin E, Vitamin B6, Copper, Zinc, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (51% of DV/100g).

Calories in 1 cup (258g)

1517 calories / 1170 from fat

Carbohydrates

50.5 g

Proteins

64.7 g

Fat

130 g

Saturated Fat

26.6 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(10.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 506 min

Jog 202 min

Cleaning 379 min

Child Care 607 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1517 cal
Calories from Fat		1170 cal
			% Daily Value
Total Fat		130 g	200%
	Saturated Fat	26.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		43.9 mg	🔒%
Total Carbohydrate		50.5 g	16.8%
	Dietary Fiber	15.5 g	61.9%
	Sugars (Added)	23.2 g	🔒%
Protein		64.7 g	129.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	23.2 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	110.9 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	397.3 mg	🔒%
	Manganese (Mn)	3.8 mg	🔒%
	Potassium (K)	1674.4 mg	🔒%
	Phosphorus (P)	923.6 mg	🔒%
	Selenium (Se)	14.4 mcg	🔒%
	Zinc (Zn)	7.5 mg	🔒%