Peanut Butter & Co. Crunch Time Peanut Butter, 16 oz (Pack of 6)
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
101.4 calories, 76.5 from fat
 
Carbs
4.5 g
 
Proteins
3.9 g
 
Fat
8.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter & Co. Crunch Time Peanut Butter, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Peanut Butter & Co. Crunch Time Peanut Butter, 16 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
5%
Fiber
13%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter & Co. Crunch Time Peanut Butter, 16 oz (Pack of 6)

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 56.3 mg 2.3%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.6 g 5.4%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%