Peanut Butter & Co.: Mighty Maple Peanut Butter, 16 Oz

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Tablespoon

18 g

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• Peanut Butter & Co.: Mighty Maple Peanut Butter, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
• Peanut Butter & Co.: Mighty Maple Peanut Butter, 16 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (52% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (7.9 %/cal)

Medium Density (0.8 %/g)

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9% Protein

2% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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