Peanut Butter & Co.: The Bee'sKnees Peanut Butter, 16 oz

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Tablespoon

18 g

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• Peanut Butter & Co.: The Bee'sKnees Peanut Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
• Peanut Butter & Co.: The Bee'sKnees Peanut Butter, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (52% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (7.9 %/cal)

Medium Density (0.8 %/g)

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9% Protein

2% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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