Peanut butter, reduced sodium and reduced sugar

✓

Tablespoon

16 g

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• Peanut butter, reduced sodium and reduced sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
• Peanut butter, reduced sodium and reduced sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (48% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (7.2 %/cal)

Medium Density (0.8 %/g)

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8% Protein

1% Carbs

4% Fiber

12% Fat

6%

Saturated Fat

0% Cholesterol

1% Sodium

5%

Added Sugar

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