Petter pan natural peanut butter
✓
2 Tablespoons 32 g

Calories in 1 2 tablespoons (32 g)
210 calories, 153 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Petter pan natural peanut butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Petter pan natural peanut butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Low
Density
(1.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Petter pan natural peanut butter

Serving Size: 2 tablespoons (32g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 11.8 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%