Pic's peanut butter smooth

✓

1 Tbsp

15 g

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• Pic's peanut butter smooth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (essential for healthy bones).
• Pic's peanut butter smooth contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (67% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

Low Density (1.4 %/cal)

Medium Density (0.4 %/g)

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10% Protein

0% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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