Rigoni Di Asiago Organic Nocciolata Hazelnut Spread With Cocoa & Milk, 9.52 oz (Pack of 6)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
89.4 calories, 46.8 from fat
 
Carbs
9.4 g
 
Proteins
1.4 g
 
Fat
5.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rigoni Di Asiago Organic Nocciolata Hazelnut Spread With Cocoa & Milk, 9.52 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Rigoni Di Asiago Organic Nocciolata Hazelnut Spread With Cocoa & Milk, 9.52 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
8%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rigoni Di Asiago Organic Nocciolata Hazelnut Spread With Cocoa & Milk, 9.52 oz (Pack of 6)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 8.5 g 28.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.9 mg 3.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.7%