How many calories in Siewert Pesto?

1674.8 calories per Cup (273 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Siewert Pesto?

23.9 g. of carbs (8%DV) per Cup (273 g.)

How much protein in Siewert Pesto?

33.9 g. of protein (67.7%DV) per Cup (273 g.)

How much fiber in Siewert Pesto?

10.9 g. of fiber (43.5%DV) per Cup (273 g.)

How much saturated fat in Siewert Pesto?

g. of saturated fat (%DV) per Cup (273 g.)

How much fat in Siewert Pesto?

167 g. fat (256.9%DV) per Cup (273 g.)

How much sodium in Siewert Pesto?

698.3 g. sodium (🔒%DV) per Cup (273 g.)

Siewert Pesto Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K, Magnesium, Phosphorus, Copper, Vitamin E, Calcium, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in Siewert Pesto?

0 grams of sugar per Cup (273 g.)

How much sugar in Siewert Pesto?

0 grams of sugar per Cup (273 g.)

Siewert Pesto

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K, Magnesium, Phosphorus, Copper, Vitamin E, Calcium, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 Cup (273g)

1674.8 calories / 1503 from fat

Carbohydrates

23.9 g

Proteins

33.9 g

Fat

167 g

Saturated Fat

24.5 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(8.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 558 min

Jog 223 min

Cleaning 419 min

Child Care 670 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1674.8 cal
Calories from Fat		1503 cal
			% Daily Value
Total Fat		167 g	256.9%
	Saturated Fat	24.5 g	🔒%
Cholesterol		29.3 mg	🔒%
Sodium		698.3 mg	🔒%
Total Carbohydrate		23.9 g	8%
	Dietary Fiber	10.9 g	43.5%
	Sugars (Added)	0 g	🔒%
Protein		33.9 g	67.7%

Vitamins
	Vitamin A	569.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	7.6 mg	🔒%
	Vitamin D	7 mcg	🔒%
	Vitamin E	15.6 mg	🔒%
	Vitamin K	198.2 mcg	🔒%

Minerals
	Calcium (Ca)	381.1 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	5.5 mg	🔒%
	Magnesium (Mg)	296.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	830.4 mg	🔒%
	Phosphorus (P)	712 mg	🔒%
	Selenium (Se)	8.7 mcg	🔒%
	Zinc (Zn)	4.7 mg	🔒%