Siewert Pesto
✓
Cup273 g

Calories in 1 Cup (273 g)
1674.8 calories, 1503 from fat
 
Carbs
23.9 g
 
Proteins
33.9 g
 
Fat
167 g
 
Sat. Fat
24.5 g

KEY FACTS

(learn about health benefits or risks)
  • Siewert Pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Siewert Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
8%
Carbs
44%
Fiber
257%
Fat
123%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Siewert Pesto

Serving Size: Cup (273g)

* Amount Per Serving
Calories 1674.8 cal
Calories from Fat 1503 cal
% Daily Value
Total Fat 167 g 256.9%
Saturated Fat 24.5 g 122.6%
Cholesterol 29.3 mg 9.8%
Sodium 698.3 mg 29.1%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.7%
 
Vitamins
Vitamin A 569.8 IU 11.4%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 7.6 mg 12.7%
Vitamin D 7 mcg 1.7%
Vitamin E 15.6 mg 51.9%
Vitamin K 198.2 mcg 247.8%
 
Minerals
Calcium (Ca) 381.1 mg 38.1%
Copper (Cu) 1.3 mg 62.6%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 296.5 mg 74.1%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 830.4 mg 23.7%
Phosphorus (P) 712 mg 71.2%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 4.7 mg 31.5%