How many calories in Skippy Natural: Creamy?

190 calories per 2 Tbsp (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Skippy Natural: Creamy?

6 g. of carbs (2%DV) per 2 Tbsp (32 g.)

How much protein in Skippy Natural: Creamy?

7 g. of protein (14%DV) per 2 Tbsp (32 g.)

How much fiber in Skippy Natural: Creamy?

2 g. of fiber (8%DV) per 2 Tbsp (32 g.)

How much saturated fat in Skippy Natural: Creamy?

g. of saturated fat (%DV) per 2 Tbsp (32 g.)

How much fat in Skippy Natural: Creamy?

16 g. fat (24.6%DV) per 2 Tbsp (32 g.)

How much sodium in Skippy Natural: Creamy?

150 g. sodium (🔒%DV) per 2 Tbsp (32 g.)

Skippy Natural: Creamy Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin E, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in Skippy Natural: Creamy?

2.9 grams of sugar per 2 Tbsp (32 g.)

How much sugar in Skippy Natural: Creamy?

2.9 grams of sugar per 2 Tbsp (32 g.)

Skippy Natural: Creamy

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin E, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 2 Tbsp (32g)

190 calories / 144 from fat

Carbohydrates

6 g

Proteins

7 g

Fat

16 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

Medium Density

(2.8 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	3.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2.9 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	11.8 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%