Skippy Super Chunk Natural Peanut Butter Spread with Honey, 15 oz
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
93.6 calories, 54.9 from fat
 
Carbs
6.4 g
 
Proteins
4.7 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy Super Chunk Natural Peanut Butter Spread with Honey, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Skippy Super Chunk Natural Peanut Butter Spread with Honey, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (52% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy Super Chunk Natural Peanut Butter Spread with Honey, 15 oz

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 97.2 mg 4.1%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.6 g 5.4%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%