Smucker's: Grape Stripes Goober Peanut Butter & Jelly, 18 Oz

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Tablespoon

16 g

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• Smucker's: Grape Stripes Goober Peanut Butter & Jelly, 18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
• Smucker's: Grape Stripes Goober Peanut Butter & Jelly, 18 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.3 %/cal)

Very High Density (1.5 %/g)

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4% Protein

2% Carbs

2% Fiber

6% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

21%

Added Sugar

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