How many calories in Smucker's Natural Chunky Peanut Butter, 16 oz?

100.2 calories per tablespoon (16 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Smucker's Natural Chunky Peanut Butter, 16 oz?

3 g. of carbs (1%DV) per tablespoon (16 g.)

How much protein in Smucker's Natural Chunky Peanut Butter, 16 oz?

3.5 g. of protein (7%DV) per tablespoon (16 g.)

How much fiber in Smucker's Natural Chunky Peanut Butter, 16 oz?

1 g. of fiber (4%DV) per tablespoon (16 g.)

How much saturated fat in Smucker's Natural Chunky Peanut Butter, 16 oz?

g. of saturated fat (%DV) per tablespoon (16 g.)

How much fat in Smucker's Natural Chunky Peanut Butter, 16 oz?

8 g. fat (12.3%DV) per tablespoon (16 g.)

How much sodium in Smucker's Natural Chunky Peanut Butter, 16 oz?

45.1 g. sodium (🔒%DV) per tablespoon (16 g.)

Smucker's Natural Chunky Peanut Butter, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium, Phosphorus, Vitamin B6, Copper, Zinc, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g).

Is there sugar in Smucker's Natural Chunky Peanut Butter, 16 oz?

0.5 grams of sugar per tablespoon (16 g.)

How much sugar in Smucker's Natural Chunky Peanut Butter, 16 oz?

0.5 grams of sugar per tablespoon (16 g.)

Smucker's Natural Chunky Peanut Butter, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium, Phosphorus, Vitamin B6, Copper, Zinc, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g).

Calories in 1 tablespoon (16g)

100.2 calories / 72 from fat

Carbohydrates

3 g

Proteins

3.5 g

Fat

8 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(6.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.2 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		45.1 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.5 g	🔒%
Protein		3.5 g	7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	24.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	103.8 mg	🔒%
	Phosphorus (P)	57.3 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%