TJ's Creamy No Stir Peanut Butter Spread

✓

2 Tbsp

32 g

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• TJ's Creamy No Stir Peanut Butter Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (important in regulating body temperature).
• TJ's Creamy No Stir Peanut Butter Spread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

Low Density (1.3 %/cal)

High Density (0.9 %/g)

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14% Protein

3% Carbs

8% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

10%

Added Sugar

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