Tuna Mayo Spread, Century Tuna

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1 Teaspoon

55 g

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• Tuna Mayo Spread, Century Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Tuna Mayo Spread, Century Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

Low Density (1 %/cal)

Medium Density (0.8 %/g)

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8% Protein

4% Carbs

4% Fiber

4% Fat

8%

Saturated Fat

1% Cholesterol

15% Sodium

20%

Added Sugar

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