How many calories in Vegemite?

8.2 calories per Serving (5 g.) Vegemite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Vegemite?

0.9 g. of carbs (0.3%DV) per Serving (5 g.)

How much protein in Vegemite?

1.1 g. of protein (2.1%DV) per Serving (5 g.)

How much fiber in Vegemite?

0.3 g. of fiber (1.2%DV) per Serving (5 g.)

How much saturated fat in Vegemite?

g. of saturated fat (%DV) per Serving (5 g.)

How much fat in Vegemite?

0 g. fat (0.1%DV) per Serving (5 g.)

How much sodium in Vegemite?

347 g. sodium (14.5%DV) per Serving (5 g.)

Vegemite Nutrition Information

Vegemite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (29.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood) and Copper (helps balance blood cholesterol levels). Vegemite contains a high amount of risky components that may include sodium and sugars (0.1%/oz). Good source of proteins (42% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Vegemite?

0.1 grams of sugar (0.2%DV) per Serving (5 g.)

How much sugar in Vegemite?

0.1 grams of sugar (0.2%DV) per Serving (5 g.)

Vegemite

✓

Serving

5 g

Calories in 1 Serving (5 g)

8.2 calories, 0 from fat

Carbs

0.9 g

Proteins

1.1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Vegemite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (29.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood) and Copper (helps balance blood cholesterol levels).
Vegemite contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
Good source of proteins (42% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(29.5 %/cal)

Very High
Density

(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

0% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

* Amount Per Serving
Calories		8.2 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		347 mg	14.5%
Total Carbohydrate		0.9 g	0.3%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	0.1 g	0.2%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	3.1 mg	0.3%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0 mg	0.6%
	Potassium (K)	93.4 mg	2.7%
	Phosphorus (P)	4.6 mg	0.5%
	Selenium (Se)	1.2 mcg	1.8%
	Zinc (Zn)	0.2 mg	1.2%

Vegemite

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Potassium

NUTRITION LABEL

Nutrition Facts