How many calories in Whipped Peanut Butter?

80 calories per Tbsp (13 g.) Whipped Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Whipped Peanut Butter?

3 g. of carbs (1%DV) per Tbsp (13 g.)

How much protein in Whipped Peanut Butter?

3 g. of protein (6%DV) per Tbsp (13 g.)

How much fiber in Whipped Peanut Butter?

1 g. of fiber (4%DV) per Tbsp (13 g.)

How much saturated fat in Whipped Peanut Butter?

g. of saturated fat (%DV) per Tbsp (13 g.)

How much fat in Whipped Peanut Butter?

6 g. fat (9.2%DV) per Tbsp (13 g.)

How much sodium in Whipped Peanut Butter?

55 g. sodium (2.3%DV) per Tbsp (13 g.)

Whipped Peanut Butter Nutrition Information

Whipped Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood). Whipped Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (46% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Is there sugar in Whipped Peanut Butter?

1 grams of sugar (3.5%DV) per Tbsp (13 g.)

How much sugar in Whipped Peanut Butter?

1 grams of sugar (3.5%DV) per Tbsp (13 g.)

Whipped Peanut Butter

✓

Tbsp

13 g

Calories in 1 Tbsp (13 g)

80 calories, 54 from fat

Carbs

3 g

Proteins

3 g

Fat

6 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Whipped Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
Whipped Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (46% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(6.2 cal/g)

Medium
Density

(5.9 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

1% Carbs

4% Fiber

9% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

* Amount Per Serving
Calories		80 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		55 mg	2.3%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	3.5%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	2.4 mg	8%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	32 mg	8%
	Manganese (Mn)	0 mg	1.4%
	Potassium (K)	4.8 mg	0.1%
	Phosphorus (P)	0.1 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Whipped Peanut Butter

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin E

MINERALS

Great source of Magnesium

NUTRITION LABEL

Nutrition Facts