Zucchini and olive spread
✓
Serving27 g

Calories in 1 Serving (27 g)
33.9 calories, 24.3 from fat
 
Carbs
1.7 g
 
Proteins
0.9 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini and olive spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Zucchini and olive spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
4%
Fat
1%
Saturated Fat
2%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini and olive spread

Serving Size: Serving (27g)

* Amount Per Serving
Calories 33.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 6.6 mg 2.2%
Sodium 100.6 mg 4.2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.1 g 3.6%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 69.1 IU 1.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 14.5 mg 1.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.1%