Duck, Liver, Simmered
✓
Liver44 g
✓
Unit10 g

Calories in 1 liver (44 g)
59.8 calories, 18 from fat
 
Carbs
1.6 g
 
Proteins
8.2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Liver, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (350.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Manganese (controls the level of sugar in the blood).
  • Duck, Liver, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(350.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
76%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Liver, Simmered

Serving Size: liver (44g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 226.6 mg 75.5%
Sodium 61.6 mg 2.6%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 17559.1 IU 351.2%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 23.8 mcg 396%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 2.6 mg 131.2%
Iron (Fe) 13.4 mg 74.6%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 1.4 mg 9%