How many calories in Duck, Leg, Meat Only, Braised?

309.7 calories per cup chopped or diced; cooked (174 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Duck, Leg, Meat Only, Braised?

0 g. of carbs (0%DV) per cup chopped or diced; cooked (174 g.)

How much protein in Duck, Leg, Meat Only, Braised?

50.6 g. of protein (101.3%DV) per cup chopped or diced; cooked (174 g.)

How much fiber in Duck, Leg, Meat Only, Braised?

0 g. of fiber (0%DV) per cup chopped or diced; cooked (174 g.)

How much saturated fat in Duck, Leg, Meat Only, Braised?

g. of saturated fat (%DV) per cup chopped or diced; cooked (174 g.)

How much fat in Duck, Leg, Meat Only, Braised?

10.4 g. fat (16%DV) per cup chopped or diced; cooked (174 g.)

How much sodium in Duck, Leg, Meat Only, Braised?

187.9 g. sodium (🔒%DV) per cup chopped or diced; cooked (174 g.)

Duck, Leg, Meat Only, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Duck, Leg, Meat Only, Braised?

0 grams of sugar per cup chopped or diced; cooked (174 g.)

How much sugar in Duck, Leg, Meat Only, Braised?

0 grams of sugar per cup chopped or diced; cooked (174 g.)

Duck, Leg, Meat Only, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup chopped or diced; cooked (174g)

309.7 calories / 93.6 from fat

Carbohydrates

0 g

Proteins

50.6 g

Fat

10.4 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

Medium Density

(5.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 77 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		309.7 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16%
	Saturated Fat	2.3 g	🔒%
Cholesterol		182.7 mg	🔒%
Sodium		187.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		50.6 g	101.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	17.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	37.6 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%