Duck, Leg, Meat Only, Braised

✓

Cup Chopped Or Diced, Cooked

174 g

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Unit

35 g

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Oz

85 g

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Leg, Bone And Skin Removed

75 g

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• Duck, Leg, Meat Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
• Duck, Leg, Meat Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.5 %/g)

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101% Protein

0% Carbs

0% Fiber

16% Fat

12%

Saturated Fat

61% Cholesterol

8% Sodium

0%

Added Sugar

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