Biscuit, Egg and Bacon
✓
Biscuit150 g

Calories in 1 biscuit (150 g)
457.5 calories, 279.9 from fat
 
Carbs
28.6 g
 
Proteins
17 g
 
Fat
31.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, Egg and Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Biscuit, Egg and Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
3%
Fiber
48%
Fat
40%
Saturated Fat
118%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Egg and Bacon

Serving Size: biscuit (150g)

* Amount Per Serving
Calories 457.5 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 8 g 39.8%
Cholesterol 352.5 mg 117.5%
Sodium 1266 mg 52.8%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 349.5 IU 7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1 mcg 17.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 37.5 mcg 9.4%
Vitamin E 2 mg 6.7%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 189 mg 18.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 250.5 mg 7.2%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.6 mg 10.9%