Biscuit, Egg and Ham
✓
Biscuit192 g

Calories in 1 biscuit (192 g)
441.6 calories, 243 from fat
 
Carbs
31.4 g
 
Proteins
20.4 g
 
Fat
27 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, Egg and Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
  • Biscuit, Egg and Ham contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
11%
Carbs
3%
Fiber
42%
Fat
30%
Saturated Fat
100%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Egg and Ham

Serving Size: biscuit (192g)

* Amount Per Serving
Calories 441.6 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 5.9 g 29.6%
Cholesterol 299.5 mg 99.8%
Sodium 1382.4 mg 57.6%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 428.2 IU 8.6%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 48 mcg 12%
Vitamin E 2.1 mg 7%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 220.8 mg 22.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 318.7 mg 9.1%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 2.2 mg 14.8%