Biscuit, Egg and Steak
✓
Biscuit148 g

Calories in 1 biscuit (148 g)
410 calories, 255.6 from fat
 
Carbs
21.3 g
 
Proteins
17.9 g
 
Fat
28.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, Egg and Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Biscuit, Egg and Steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
0%
Fiber
44%
Fat
43%
Saturated Fat
91%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Egg and Steak

Serving Size: biscuit (148g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.7%
Saturated Fat 8.6 g 43%
Cholesterol 272.3 mg 90.8%
Sodium 888 mg 37%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 704.5 IU 14.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 137.6 mg 13.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 306.4 mg 8.8%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 2.8 mg 18.6%