Biscuit, McDONALD'S, Bacon, Egg and Cheese

Biscuit, McDONALD'S, Bacon, Egg and Cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus, Iron and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 item 4.9 oz (142g)

431.7 calories / 240.3 from fat


 
Carbohydrates
31.6 g
 
Proteins
19.1 g
 
Fat
26.7 g
 
Saturated Fat
11.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(6.5 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, McDONALD'S, Bacon, Egg and Cheese

Serving Size: item 4.9 oz (142g)

* Amount Per Serving
Calories 431.7 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 11.7 g 🔒%
Cholesterol 237.1 mg 🔒%
Sodium 1225.5 mg 🔒%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 🔒%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 566.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 154.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 17 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 171.8 mg 🔒%
Phosphorus (P) 475.7 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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