Biscuit, McDONALD\'S, Bacon, Egg and Cheese
✓
Item 4.9 Oz142 g

Calories in 1 item 4.9 oz (142 g)
431.7 calories, 240.3 from fat
 
Carbs
31.6 g
 
Proteins
19.1 g
 
Fat
26.7 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, McDONALD\'S, Bacon, Egg and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Biscuit, McDONALD\'S, Bacon, Egg and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
5%
Fiber
41%
Fat
59%
Saturated Fat
79%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, McDONALD\'S, Bacon, Egg and Cheese

Serving Size: item 4.9 oz (142g)

* Amount Per Serving
Calories 431.7 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 11.7 g 58.7%
Cholesterol 237.1 mg 79%
Sodium 1225.5 mg 51.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 566.6 IU 11.3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 154.8 mg 15.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 171.8 mg 4.9%
Phosphorus (P) 475.7 mg 47.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.5%