Biscuit, McDONALD\'S, Bacon, Egg and Cheese
✓
Item 4.9 Oz142 g

Calories in 1 item 4.9 oz (142 g)
431.7 calories, 240.3 from fat
 
Carbs
31.6 g
 
Proteins
19.1 g
 
Fat
26.7 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, McDONALD\'S, Bacon, Egg and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Biscuit, McDONALD\'S, Bacon, Egg and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
5%
Fiber
41%
Fat
59%
Saturated Fat
79%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)
Biscuit, McDONALD\'S, Bacon, Egg and Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, McDONALD\'S, Bacon, Egg and Cheese

Serving Size: item 4.9 oz (142g)

* Amount Per Serving
Calories 431.7 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 11.7 g 58.7%
Cholesterol 237.1 mg 79%
Sodium 1225.5 mg 51.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 566.6 IU 11.3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 154.8 mg 15.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 171.8 mg 4.9%
Phosphorus (P) 475.7 mg 47.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.5%