Biscuit, McDONLAD\'S, Regular
✓
Item 2.7 Oz76 g

Calories in 1 item 2.7 oz (76 g)
261.4 calories, 109.8 from fat
 
Carbs
33.3 g
 
Proteins
4.7 g
 
Fat
12.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, McDONLAD\'S, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Biscuit, McDONLAD\'S, Regular contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
6%
Fiber
19%
Fat
35%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, McDONLAD\'S, Regular

Serving Size: item 2.7 oz (76g)

* Amount Per Serving
Calories 261.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 7 g 35.2%
Cholesterol 0 mg 0%
Sodium 740.2 mg 30.8%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.8 mg 5.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 91.2 mg 2.6%
Phosphorus (P) 335.9 mg 33.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%