Biscuit, POPEYES

Biscuit59 g


Calories in 1 biscuit (59 g)
240.7 calories, 130.5 from fat
 
Carbs
24.1 g
 
Proteins
3.4 g
 
Fat
14.5 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, POPEYES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Biscuit, POPEYES contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, POPEYES

Serving Size: biscuit (59g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 7.1 g 35.4%
Cholesterol 1.2 mg 0.4%
Sodium 447.8 mg 18.7%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.3 mg 6.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 83.8 mg 2.4%
Phosphorus (P) 190.6 mg 19.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.8%