How many calories in Biscuit, With Ham?

386.5 calories per biscuit (113 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Biscuit, With Ham?

43.8 g. of carbs (14.6%DV) per biscuit (113 g.)

How much protein in Biscuit, With Ham?

13.4 g. of protein (26.8%DV) per biscuit (113 g.)

How much fiber in Biscuit, With Ham?

0.8 g. of fiber (3.2%DV) per biscuit (113 g.)

How much saturated fat in Biscuit, With Ham?

g. of saturated fat (%DV) per biscuit (113 g.)

How much fat in Biscuit, With Ham?

18.4 g. fat (28.3%DV) per biscuit (113 g.)

How much sodium in Biscuit, With Ham?

1432.8 g. sodium (🔒%DV) per biscuit (113 g.)

Biscuit, With Ham Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus, Selenium, Manganese, Calcium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Biscuit, With Ham?

0 grams of sugar per biscuit (113 g.)

How much sugar in Biscuit, With Ham?

0 grams of sugar per biscuit (113 g.)

Biscuit, With Ham

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus, Selenium, Manganese, Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 biscuit (113g)

386.5 calories / 165.6 from fat

Carbohydrates

43.8 g

Proteins

13.4 g

Fat

18.4 g

Saturated Fat

11.4 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(9.6 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 129 min

Jog 52 min

Cleaning 97 min

Child Care 155 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		386.5 cal
Calories from Fat		165.6 cal
			% Daily Value
Total Fat		18.4 g	28.3%
	Saturated Fat	11.4 g	🔒%
Cholesterol		24.9 mg	🔒%
Sodium		1432.8 mg	🔒%
Total Carbohydrate		43.8 g	14.6%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	0 g	🔒%
Protein		13.4 g	26.8%

Vitamins
	Vitamin A	133.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	14.7 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	6.4 mcg	🔒%

Minerals
	Calcium (Ca)	160.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	22.6 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	196.6 mg	🔒%
	Phosphorus (P)	553.7 mg	🔒%
	Selenium (Se)	19.3 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%