Biscuit, With Sausage
✓
Item111 g

Calories in 1 item (111 g)
411.8 calories, 243.9 from fat
 
Carbs
33.3 g
 
Proteins
10.7 g
 
Fat
27.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, With Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Biscuit, With Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
2%
Fiber
42%
Fat
41%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)
Biscuit, With Sausage Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, With Sausage

Serving Size: item (111g)

* Amount Per Serving
Calories 411.8 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 8.2 g 41.2%
Cholesterol 31.1 mg 10.4%
Sodium 903.5 mg 37.6%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.5%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0.9 mg 3.1%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 52.2 mg 5.2%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 169.8 mg 4.9%
Phosphorus (P) 378.5 mg 37.9%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.8 mg 5.3%