English Muffin, Egg, Cheese and Canadian Bacon
✓
Sandwich126 g

Calories in 1 sandwich (126 g)
287.3 calories, 109.8 from fat
 
Carbs
27.3 g
 
Proteins
17.2 g
 
Fat
12.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Egg, Cheese and Canadian Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • English Muffin, Egg, Cheese and Canadian Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
2%
Fiber
19%
Fat
23%
Saturated Fat
71%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Egg, Cheese and Canadian Bacon

Serving Size: sandwich (126g)

* Amount Per Serving
Calories 287.3 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 4.5 g 22.6%
Cholesterol 211.7 mg 70.6%
Sodium 777.4 mg 32.4%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 437.2 IU 8.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17%
Vitamin C 1.4 mg 2.3%
Vitamin D 32.8 mcg 8.2%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 241.9 mg 24.2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 1.6 mg 10.8%