How many calories in English Muffin, Egg, Cheese and Sausage?

471.9 calories per item (165 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in English Muffin, Egg, Cheese and Sausage?

28.8 g. of carbs (9.6%DV) per item (165 g.)

How much protein in English Muffin, Egg, Cheese and Sausage?

22.1 g. of protein (44.2%DV) per item (165 g.)

How much fiber in English Muffin, Egg, Cheese and Sausage?

0.3 g. of fiber (1.3%DV) per item (165 g.)

How much saturated fat in English Muffin, Egg, Cheese and Sausage?

g. of saturated fat (%DV) per item (165 g.)

How much fat in English Muffin, Egg, Cheese and Sausage?

29.9 g. fat (45.9%DV) per item (165 g.)

How much sodium in English Muffin, Egg, Cheese and Sausage?

775.5 g. sodium (🔒%DV) per item (165 g.)

English Muffin, Egg, Cheese and Sausage Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Iron and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (27% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in English Muffin, Egg, Cheese and Sausage?

0 grams of sugar per item (165 g.)

How much sugar in English Muffin, Egg, Cheese and Sausage?

0 grams of sugar per item (165 g.)

English Muffin, Egg, Cheese and Sausage

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Iron and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 item (165g)

471.9 calories / 269.1 from fat

Carbohydrates

28.8 g

Proteins

22.1 g

Fat

29.9 g

Saturated Fat

11.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(11.4 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 189 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		471.9 cal
Calories from Fat		269.1 cal
			% Daily Value
Total Fat		29.9 g	45.9%
	Saturated Fat	11.4 g	🔒%
Cholesterol		269 mg	🔒%
Sodium		775.5 mg	🔒%
Total Carbohydrate		28.8 g	9.6%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	🔒%
Protein		22.1 g	44.2%

Vitamins
	Vitamin A	445.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	36.3 mcg	🔒%
	Vitamin E	1.6 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	277.2 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	28.1 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	242.6 mg	🔒%
	Phosphorus (P)	297 mg	🔒%
	Selenium (Se)	48.2 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%