English Muffin, With Butter
✓
Muffin63 g

Calories in 1 muffin (63 g)
189 calories, 52.2 from fat
 
Carbs
30.4 g
 
Proteins
4.9 g
 
Fat
5.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, With Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • English Muffin, With Butter contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
0%
Fiber
9%
Fat
12%
Saturated Fat
4%
Cholesterol
16%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, With Butter

Serving Size: muffin (63g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.4 g 12.1%
Cholesterol 12.6 mg 4.2%
Sodium 386.2 mg 16.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.8 g 12.6%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 136.1 IU 2.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102.7 mg 10.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.8%