Racetrac sausage egg and cheese biscuit

✓

1 Biscuit

28 g

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• Racetrac sausage egg and cheese biscuit has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.76 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
• Racetrac sausage egg and cheese biscuit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
• Good source of proteins (120% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (60% of DV/100g) and relatively high in saturated fat (229% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (21.5 cal/g)

Low Density (1.8 %/cal)

Very High Density (6.7 %/g)

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34% Protein

17% Carbs

8% Fiber

56% Fat

64%

Saturated Fat

51% Cholesterol

59% Sodium

14%

Added Sugar

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