Steak biscuit Mcdonald's
✓
Sandwich 28 g

Calories in 1 Sandwich (28 g)
523.5 calories, 266.4 from fat
 
Carbs
39.5 g
 
Proteins
24.7 g
 
Fat
29.6 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak biscuit Mcdonald's have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Steak biscuit Mcdonald's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.28%/oz).
  • Good source of proteins (176% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (265% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.7 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(7.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
13%
Carbs
12%
Fiber
46%
Fat
74%
Saturated Fat
76%
Cholesterol
61%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak biscuit Mcdonald's

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 523.5 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 14.8 g 74.1%
Cholesterol 227.2 mg 75.7%
Sodium 1471.6 mg 61.3%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.4 g 11.2%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 632.1 IU 12.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 158 mg 15.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 4 mg 21.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%