#5 no onions
✓
1 Serving 292 g

Calories in 1 1 Serving (292 g)
644.2 calories, 286.2 from fat
 
Carbs
60.1 g
 
Proteins
30.4 g
 
Fat
31.8 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • #5 no onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • #5 no onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
20%
Carbs
0%
Fiber
49%
Fat
54%
Saturated Fat
23%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
215 min
86 min
161 min
258 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

#5 no onions

Serving Size: 1 Serving (292g)

* Amount Per Serving
Calories 644.2 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.9%
Saturated Fat 10.8 g 54%
Cholesterol 69 mg 23%
Sodium 1544.5 mg 64.4%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.6 mg 32%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%