6 Italian Subway sandwich with Turkey and American Cheese
✓
Sandwich139 g

Calories in 1 Sandwich (139 g)
290 calories, 58.5 from fat
 
Carbs
41 g
 
Proteins
18 g
 
Fat
6.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • "6 Italian Subway sandwich with Turkey and American Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • "6 Italian Subway sandwich with Turkey and American Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
16%
Fiber
10%
Fat
15%
Saturated Fat
10%
Cholesterol
40%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

"6 Italian Subway sandwich with Turkey and American Cheese

Serving Size: Sandwich (139g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 950 mg 39.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 2.8 g 9.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 380 mg 38%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 223.8 mg 6.4%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 1.9 mg 12.7%