A&W Mama Burger

✓

Burger

28 g

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• A&W Mama Burger has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• A&W Mama Burger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (162% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (176% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (15.9 cal/g)

Medium Density (2.3 %/cal)

Very High Density (4.9 %/g)

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45% Protein

13% Carbs

4% Fiber

37% Fat

49%

Saturated Fat

21% Cholesterol

43% Sodium

24%

Added Sugar

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