A&W Restaurant - CA, English Muffin Sausage n Egger, Breakfast Sandwich
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Sandwich184 g
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Small Sandwich184 g

Calories in 1 sandwich (184 g)
550 calories, 342 from fat
 
Carbs
30 g
 
Proteins
22 g
 
Fat
38 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant - CA, English Muffin Sausage n Egger, Breakfast Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • A&W Restaurant - CA, English Muffin Sausage n Egger, Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
4%
Fiber
59%
Fat
65%
Saturated Fat
78%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant - CA, English Muffin Sausage n Egger, Breakfast Sandwich

Serving Size: sandwich (184g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Cholesterol 235 mg 78.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 36.8 mcg 9.2%
Vitamin E 1.8 mg 6.1%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 355.1 mg 10.1%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 89.1 mcg 127.2%
Zinc (Zn) 1.2 mg 7.9%