A&W Restaurant, Hamburger, Entrees
✓
Serving122 g

Calories in 1 serving (122 g)
400 calories, 198 from fat
 
Carbs
31 g
 
Proteins
20 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Hamburger, Entrees have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • A&W Restaurant, Hamburger, Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
4%
Fiber
34%
Fat
35%
Saturated Fat
18%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Hamburger, Entrees

Serving Size: serving (122g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 480 mg 20%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 8.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 138.6 IU 2.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 12%
Vitamin C 3.9 mg 6.5%
Vitamin D 24.4 mcg 6.1%
Vitamin E 1.2 mg 4.1%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 235.5 mg 6.7%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 59 mcg 84.4%
Zinc (Zn) 0.8 mg 5.2%