How many calories in A&W Restaurant, Hamburger, With ketchup?

410 calories per serving (137 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in A&W Restaurant, Hamburger, With ketchup?

35 g. of carbs (11.7%DV) per serving (137 g.)

How much protein in A&W Restaurant, Hamburger, With ketchup?

21 g. of protein (42%DV) per serving (137 g.)

How much fiber in A&W Restaurant, Hamburger, With ketchup?

1 g. of fiber (4%DV) per serving (137 g.)

How much saturated fat in A&W Restaurant, Hamburger, With ketchup?

g. of saturated fat (%DV) per serving (137 g.)

How much fat in A&W Restaurant, Hamburger, With ketchup?

22 g. fat (33.8%DV) per serving (137 g.)

How much sodium in A&W Restaurant, Hamburger, With ketchup?

650 g. sodium (🔒%DV) per serving (137 g.)

A&W Restaurant, Hamburger, With ketchup Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (31% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in A&W Restaurant, Hamburger, With ketchup?

4.1 grams of sugar per serving (137 g.)

How much sugar in A&W Restaurant, Hamburger, With ketchup?

4.1 grams of sugar per serving (137 g.)

A&W Restaurant, Hamburger, With ketchup

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (31% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 serving (137g)

410 calories / 198 from fat

Carbohydrates

35 g

Proteins

21 g

Fat

22 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(11.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	7 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		650 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	4.1 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	27.4 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	10.8 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	27.4 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	264.4 mg	🔒%
	Phosphorus (P)	232.9 mg	🔒%
	Selenium (Se)	66.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%