A&W Restaurant, Hamburger, With ketchup, mustard, onions
✓
Serving159 g

Calories in 1 serving (159 g)
430 calories, 198 from fat
 
Carbs
37 g
 
Proteins
21 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Hamburger, With ketchup, mustard, onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps prevent Alzheimer's disease).
  • A&W Restaurant, Hamburger, With ketchup, mustard, onions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
8%
Fiber
34%
Fat
35%
Saturated Fat
18%
Cholesterol
30%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Hamburger, With ketchup, mustard, onions

Serving Size: serving (159g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 730 mg 30.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 15.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.1 mcg 18%
Vitamin C 2.4 mg 4%
Vitamin D 31.8 mcg 8%
Vitamin E 0.9 mg 2.9%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 341.9 mg 9.8%
Phosphorus (P) 213.1 mg 21.3%
Selenium (Se) 80.5 mcg 114.9%
Zinc (Zn) 1 mg 6.7%