A&W Restaurant, Hamburger, With mustard
✓
Serving130 g

Calories in 1 serving (130 g)
400 calories, 198 from fat
 
Carbs
32 g
 
Proteins
21 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Hamburger, With mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • A&W Restaurant, Hamburger, With mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
4%
Fiber
34%
Fat
35%
Saturated Fat
18%
Cholesterol
24%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Hamburger, With mustard

Serving Size: serving (130g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 570 mg 23.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 4.2 mg 6.9%
Vitamin D 26 mcg 6.5%
Vitamin E 1.3 mg 4.3%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 250.9 mg 7.2%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 62.9 mcg 89.9%
Zinc (Zn) 0.8 mg 5.5%